Avoid processed food

Avoid processed food

I recommend to everybody to stay away from processed food as much as they can, and to eat as fresh as possible,

That means avoiding frozen

or pre-prepared foods –

anything that’s ready-made

and just needs to be heated up –

as well as things like sausages.

One of the main issues with processed food

is the materials they add to the food

to keep it fresh or fresh-looking

or fresh-tasting

– colours,

flavours,

chemicals, 

those additives can cause liver damage

and high cholesterol.

 try to cook as much as you can

and look at the nutritional panels

on the back of foods in the supermarket.

We don’t have to be perfect,

but we’ve got to try.

 Nutrition is one of  a passion in  and for life.”