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The Daily Mile  improves the health and fitness of schoolchildren around the world.

The first study of the popular Daily Mile initiative -- which involved children taking a 15-minute break from class to do physical activity -- has confirmed it improves fitness, body composition and activity levels in participants.

The findings indicate The Daily Mile can help combat global problems such as low physical activity, high sedentary behaviour, declining fitness levels and high levels of obesity.



 The research observed positive changes in children who participated in The Daily Mile intervention, compared to the control school where the scheme was not introduced.

It suggests that The Daily Mile is a worthwhile intervention to introduce in schools and that it should be considered for inclusion in government policy, both in Scotland and abroad

The Daily Mile was founded in February 2012 by Elaine Wyllie, the then headteacher of St Ninians Primary School in Stirling, to improve the fitness of her pupils.


Children are encouraged to run, jog or walk around their school grounds during a 15-minute break from class, which is in addition to normal intervals and physical education lessons.

Following the scheme's success, the Scottish Government has outlined its desire for Scotland to become the first Daily Mile nation, with around half of the country's primary schools now implementing the approach.

There has been interest from the UK Government and the scheme has attracted the attention of other countries, with the Netherlands, Belgium and parts of the USA among those to have already adopted the approach.


The research team conducted their research at two primary schools within the Stirling Council area, with 391 pupils, aged between four and 12, participating. Each child underwent an initial assessment and then a follow-up later in the academic year.

Between times, one school implemented The Daily Mile, while pupils at the other -- known as the control school -- followed their usual curriculum.

Children wore accelerometers to record their average daily minutes of moderate to vigorous intensity physical activity (MVPA) and average daily sedentary behaviour.

They also had skinfold measurements taken to check body fat, and were assessed on their performance at a multistage fitness test (known as a bleep test or shuttle run), where they ran between cones 20 metres apart between bleeps.

After correcting for age and gender, the team witnessed significant improvements in the intervention school, relative to the control school.

 It was  observed a relative increase of 9.1 minutes per day in terms of MPVA and a relative decrease of 18.2 minutes per day in sedentary time.

Children at the intervention school covered, on average, 39.1 metres more during the shuttle run, while their body composition improved too."

There were similar results when the data was adjusted to additionally account for socioeconomic circumstances.

 Schools can help support pupils to be more active by taking part in The Daily Mile.

The benefits of an active lifestyle are wide reaching and important for education as well as for health.

Scotland's Daily Mile initiative is catching the imagination of the UK and beyond, and this research is even more validation of the impact it can have on people's lives.

By taking small steps and jogging, walking or running for 15 minutes, people can make huge changes to their health and wellbeing.

Scotland was the first 'Daily Mile Nation", with nurseries, colleges, universities and workplaces joining over 800 primary schools

and regularly taking part.

There is great momentum behind this initiative, and the research encourages even more schools and workplaces to sign up and reap the benefits of becoming more active more often.

The Daily Mile was founded   because of  a concern about the lack of physical fitness displayed by pupils and the desire   to find a solution.

The Daily Mile started with a simple belief that it would help children lead more active lives and to encourage the development of healthy habits

in their futures.

With the first  pupils it  was seen that 15 minutes of daily activity rapidly improved pupils' fitness, health and concentration in the classroom.

The  new research underlines what was already found and everybody looks forward to the day when every school does The Daily Mile.:

Improving children's health and wellbeing is a key priority for all schools and nurseries in Scotland.

Everybody is so pleased  that an initiative started in Stirling has now been proven to have such a positive impact on the lives of so many young people in Scotland and throughout the world.

 The Daily Mile makes primary school children more active, less sedentary and improves their fitness and body composition: .


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