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Published by jack elliot

A = Keep Active (we know that activity and exercise are very effective ways of improving mood)

B = Be Optimistic (we also know that positive, realistic thoughts are the drivers of happiness and the best way to overcome depression)

C = Decide to Take Control of your life (there’s no doubt that happy people feel they have more control and actively seek to control more of their lives.

So there it is – just think ABC and you can overcome depression and experience more happiness

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I was on a anti depressant for a few years. I stopped taking it about a year ago.