How to improve your sleep
Most adults don’t get the rest they need.
Many important restorative processes take place while we are asleep.
yet most people fail to get the seven to nine hours recommended for us.
Sleep deprivation has been linked to a long list of health problems.
Those health problems include type 2 diabetes, cardiovascular disease, depression and obesity.
So try to get at least those hours that are needed to restore energy and health to your life improvement.
Regular times for sleeping
It is not, however, all about duration.
Our bodies do different things during different sleep phases, which are characterised by different brainwave patterns.
REM sleep has been linked to learning and memory, while growth hormone is released during deep sleep.
One of the best ways to boost sleep quality is to maintain regular sleep times.