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A Happy Brain and the science of happiness


 a quest to find the secret of contentment



 pleasure was the ultimate source of happiness - 

Epicurus believed that the greatest good was to seek modest, sustainable "pleasure" in the form of a state of tranquility and freedom from fear (ataraxia) and absence of bodily pain (aponia) through knowledge of the workings of the world and the limits of our desires.



The peace of mind is floating carefree on a calm sea, whereas happiness is moving swiftly over the waves with the wind in our sails.



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