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Published by jack elliot




Vitamin D is   in oily fish

Atlantic salmon and herring

 liver and  egg yolks ,




however 1/4 th of  adults

 and nearly 1/5th of children

are lacking vitamin D






Vitamin D is essential


for muscles, teeth and healhy bones



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Not enough sunlight in the northern countries, that's another reason for lack of vitamin D but sunseekers need to beware ..... Sunscreen is still needed. Interesting article as usual. Thank you.:-)
thank you